Every Halloween millions of American children (and adults) dress up in costumes and play the “trick or treat” game to earn their sugary treat. While this is all great family fun and game, there is actually a less-than-fun trick being played in the dispensed sugary items. When children are … [Read more...] about The Trick in Sugar
sugar imbalance
Stress
I believe all of us have seen the "KEEP CALM" images somewhere. Is this a sign of time? Are we all so stressed that we need to constantly remind ourselves to "KEEP CALM"? Kidding aside, I have observed, among my clients at our wellness center, a rather high percentage of them are coming for stress … [Read more...] about Stress