You’ve likely heard that multivitamins can help prevent nutrient deficiencies and ensure that you’re getting adequate amounts of essential vitamins and minerals. Research indicates that daily supplementation of multivitamins may also support your health in numerous ways, including reducing your risk … [Read more...] about Part II: Multivitamin Benefits
daily supplements
How Multivitamins May Benefit Your Overall Health
Modern Western diets, rich in processed and sugar-laden foods, are a common cause of nutrient deficiency and poor general health (1). As a result, many individuals rely on a daily multivitamin supplement to help fill nutritional gaps and promote better health (2). A varied diet rich in healthy foods … [Read more...] about How Multivitamins May Benefit Your Overall Health