We talked about the importance of staying hydrated during summer and 5 key ways to avoid dehydration in our last blog. This blog let's briefly answer the curious question of "What does water do after you drink it?" We’re all told that water is the best thing we can drink – and it definitely is. … [Read more...] about What Does Water Do After You Drink It?
hydration
5-Ways to Stay Hydrated This Summer
You’ll probably never hear anyone tell you to drink less water. The amount of water in your body directly and deeply affects how many of your body’s functions work. If you are dehydrated, you just won’t be able to function very well, even if you are sedentary. Staying hydrated while you exercise and … [Read more...] about 5-Ways to Stay Hydrated This Summer