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diet restrictions

Part VI: Dietary restrictions and Final Thought on Multivitamins

By Paul Tsui Leave a Comment

Strict vegetarians may need additional vitamin B12. You can also try adding foods, such as bread, that are fortified with the vitamin. If you follow a vegan diet and don’t consume dairy, eggs, fish, or meat, you may be at risk for vitamin A deficiency. Eating plenty of dark-colored … [Read more...] about Part VI: Dietary restrictions and Final Thought on Multivitamins

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Part VI: Dietary restrictions and Final Thought on Multivitamins

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Part IV: Best multivitamin for women

Part III: How to Choose a Multivitamin

Part II: Multivitamin Benefits

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