I recently watched an interesting 60 Minutes segment called Brain Hacking by correspondent Anderson Cooper. The impact of our modern day high tech gadgets on human behavioral patterns and health is discussed. Allow me share some personal takeaways from the wellness perspective. The giant high … [Read more...] about Is Your Phone Causing You Adrenal Stress?
The Stress-Cortisol-Insulin Connection
To help us handle stress, adrenaline affects a variety of different parts of our body function. For example, it functions as a hormone (a well known fact) as described in our last blog, and as a neurotransmitter in the brain (not so well known). Our body produces adrenaline in large quantity in … [Read more...] about The Stress-Cortisol-Insulin Connection