To help us handle stress, adrenaline affects a variety of different parts of our body function. For example, it functions as a hormone (a well known fact) as described in our last blog, and as a neurotransmitter in the brain (not so well known). Our body produces adrenaline in large quantity in … [Read more...] about The Stress-Cortisol-Insulin Connection
adrenaline
Stress
I believe all of us have seen the "KEEP CALM" images somewhere. Is this a sign of time? Are we all so stressed that we need to constantly remind ourselves to "KEEP CALM"? Kidding aside, I have observed, among my clients at our wellness center, a rather high percentage of them are coming for stress … [Read more...] about Stress