Superfoods are a naturally superior group of foods. In order to be considered a superfood, they must be nutrient-dense, yet low in calories. Also, they all have a high concentration and variety of: -vitamins -minerals -antioxidants -phytonutrients -fiber -healthy … [Read more...] about The Ultimate Green Super Smoothie
Health Tips
Finding Balance: Using Traditional Chinese Medicine (TCM)
If you have followed us up to this point, this blog will wrap it all up for you. We will get on the practical side of using and applying the concepts and products described so far. Hope you will find the following steps simple and easy to use. As we mentioned before, TCM is a more than 5000 year … [Read more...] about Finding Balance: Using Traditional Chinese Medicine (TCM)
Yin and Yang in Ancient Chinese Herbs
Traditional Chinese Medicine (TCM) recognizes that a harmonious balance throughout the body is optimal for health. Rather than focusing only on relieving symptoms, TCM seeks to understand the underlying causes of those symptoms and then use herbs and other modalities to restore an overall balance. … [Read more...] about Yin and Yang in Ancient Chinese Herbs
Nitric Oxide and Heart Health – 4 Easy Minutes
One of the key components of heart health is Nitric Oxide (NO) production in our endothelial layer of our arterial vessels. Below you will see one of the easiest ways in elevating your NO production level through a simple 4 minute daily exercise routine. Credit: Dr. Zach Bush, … [Read more...] about Nitric Oxide and Heart Health – 4 Easy Minutes
Nitric Oxide Supplementation
Neo40 Lozenges - Nitric Oxide Supplement by Human Power of N Benefits: Help restore and replenish your body’s nitric oxide levels with the patented Neo40 daily formula. It is clinically researched to help relax arterial walls and support healthy circulation. Healthy circulation is associated with … [Read more...] about Nitric Oxide Supplementation
Nitric Oxide – Essential To Your Heart Health
Millions of Americans have varying degree of cardiovascular challenges. Some life-threatening. Heart health is not a matter to be underestimated. In fact, it should be a top priority in everyone's wellness routine. I will be devoting at least the next 2 blogs this month to shed some light about a … [Read more...] about Nitric Oxide – Essential To Your Heart Health
How to Detox After New Year’s Parties
It’s fun to pop some champagne and toast the new year, but the next day rarely has you feeling as good. Start the new year fresh by giving your liver a much deserved cleanse and detoxing the rest of your body while you’re at it. Turn to Greek Yogurt Greek yogurt should already be a staple in … [Read more...] about How to Detox After New Year’s Parties
Top 10 Natural Remedies For Disaster Relief
As I pen this blog, my outside window is howling with strong wind and the rain has been coming down non-stop over the last 6 hours. Hurricane Harvey's news and reports are being blasted on every local and national TV channels I tune in to. Yes, even in Austin, TX where I live, we are bracing … [Read more...] about Top 10 Natural Remedies For Disaster Relief
Untold Causes of Hypertension
Here is a video that you may find interesting regarding high blood pressure. The points Dr. Wright making here are not generally discussed by medical doctors but they may be highly relevant to your heart health and particularly high blood pressure condition. You don't have to take my words for it. … [Read more...] about Untold Causes of Hypertension
Bone Broth For Joint Inflammations
More than 52 million Americans today suffer one form or another of arthritis. The pain and sensitivity in the joints caused by the inflammation can be quite limiting to one's every day routine. Chances are you or someone you know is living in pain because of a joint inflammation. By … [Read more...] about Bone Broth For Joint Inflammations