Strict vegetarians may need additional vitamin B12. You can also try adding foods, such as bread, that are fortified with the vitamin. If you follow a vegan diet and don’t consume dairy, eggs, fish, or meat, you may be at risk for vitamin A deficiency. Eating plenty of dark-colored … [Read More...]
Multivitamins formulated explicitly for men typically contain little to no iron as men require less iron than women due to the fact that they do not menstruate. Adequate amounts should be obtainable through dietary sources unless the individual is following a low-iron diet. (1) Additionally, … [Read More...]
Nutrition requirements vary based on a woman’s stage of life. During reproductive years, adequate iron is necessary to account for blood loss occurring during menstruation. To reduce the risk for miscarriage, birth abnormalities, and low-birthweight infants, pregnant women require … [Read More...]
When selecting a multivitamin, consider the following factors. Check the brand & manufacturer One of the key information you need to find out even before you look into the facts label is to learn about the brand of the product and its manufacturer. overwhelming majority of the supplement … [Read More...]
You’ve likely heard that multivitamins can help prevent nutrient deficiencies and ensure that you’re getting adequate amounts of essential vitamins and minerals. Research indicates that daily supplementation of multivitamins may also support your health in numerous ways, including reducing your risk … [Read More...]
Modern Western diets, rich in processed and sugar-laden foods, are a common cause of nutrient deficiency and poor general health (1). As a result, many individuals rely on a daily multivitamin supplement to help fill nutritional gaps and promote better health (2). A varied diet rich in healthy foods … [Read More...]
